SERVICES

FOR OVERTHINKERS

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FOR OVERACHIEVERS

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FOR PERFECTIONISTS

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FOR OVERTHINKERS ⎯ FOR OVERACHIEVERS ⎯ FOR PERFECTIONISTS ⎯

  • Therapy begins with an intake process spanning the first 1-3 sessions. Here, I explore your background and reasons for seeking therapy, asking about:

    • symptoms

    • mental health history

    • social background

    • relationships

    • current life circumstances

    This comprehensive assessment aids in forming a holistic understanding of you as an individual, how your concerns have evolved, and their current impact on your life.

about INDIVIDUAL THERAPY

Therapy begins with a comprehensive assessment that aids in forming a holistic understanding of you as an individual, how your concerns have evolved, and their current impact on your life. As we progress through these initial sessions, I offer recommendations and we collaboratively chart a course aligned with your goals and needs. This process ensures that you feel empowered and comfortable with the direction we're taking in your therapeutic journey.

In our sessions, you won't find me silently staring across the room. I'm all about engaging conversations and interactive discussions. Think of our time together as a dynamic exchange, where we dive into your thoughts and feelings with the ease of a friendly chat. Just like pulling examples from your favorite movies or books, I might reference pop culture phenomena to make a point or share a relatable metaphor. We're not confined to a rigid structure; instead, we'll explore your experiences in a way that resonates with you. 

  • Each session is 45 minutes

  • Sessions are typically scheduled weekly.

it’s time to break free FROM UNREALISTIC EXPECTATIONS AND ANXIETY

  • Sessions last 60 minutes each

about COUPLES THERAPY

Sessions provide a platform to delve into your unique perspectives, relationship history, and current concerns. Initially, I will meet with you together as a couple and then each of you individually. Through open dialogue and careful observation, we'll explore the dynamics at play within your relationship, identifying both strengths and areas that may benefit from growth.

I may introduce various tools, like questionnaires or interviews, to gain a deeper understanding of your relationship dynamics. These assessments help me tailor our sessions to address your specific needs and goals effectively. Based on our assessments, I'll provide you with constructive feedback and recommendations for practical interventions. These suggestions are aimed at equipping you with the skills and insights needed to navigate challenges and strengthen your bond.

Throughout our journey, I'll regularly assess your progress and adjust our approach as needed. Your feedback and input are invaluable in ensuring our sessions remain tailored to your evolving needs and aspirations.

  • Sessions are weekly.

  • Initially, I will meet with you together as a couple and then each of you individually.

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