MEGAN PIESMAN, PHD

Specialized Treatment

for

OCD | ANXIETY | COUPLES

down-to-earth therapy for overthinkers, overachievers & the people who love them

about MEGAN

I'm Megan, a NY & NJ Licensed Psychologist, with a specialized focus on treating OCD, anxiety, perfectionism, and couples where one or both partners have OCD. I work with people who want to get better—especially those who think they should be able to figure out how to ~heal themselves~ on their own without help, who have watched every TikTok and listened to every podcast about mental health, and yet still feel full of fear, shame, and anxiety.

My approach is all about letting go of ideas of perfectionism and building what’s known as “psychological flexibility,” which allows you to lead a more fulfilling and meaningful life despite imperfections and doubt (because that’s just part of being a human). Rather than trying to banish your anxiety away forever, we’ll focus on learning to tolerate it and not let it control you, even when you’re feeling uneasy.

I’ve seen how amazingly this method fosters resilience and adaptability, and the ways that it has empowered my patients and their partners to navigate life with confidence and peace. Maybe like many of the people I’ve worked with, you’ll even stop your quest for perfection and instead enjoy the little things in life—personally, I’d prefer you watched Parks & Recreation in your spare time over trying to solve your mental health challenges!

my APPROACH

  • ERP is a top treatment for OCD and involves gradually confronting what scares you while resisting the urge to give in to compulsions. I know that might sound intense, but I’ll be with you and your partner through whatever you’re going through. We'll work together to craft exposures tailored to your specific triggers, helping you face them head-on. We will practice techniques designed to assist you in developing better relationships with your thoughts and emotions. ERP empowers you to take back control of your life and build confidence in managing anxiety and other OCD themes, no matter how they show up.

  • ACT focuses on cultivating psychological flexibility through mindfulness, willingness, and acceptance. ACT teaches us to observe our internal experiences from a distance (example: imagine watching the movie of your life), accept their presences, and build the willingness to experience them without trying to eliminate them. Together, we'll practice allowing uncomfortable thoughts and emotions to come along for the ride while you pursue what truly matters to you—which can be especially empowering for couples, too. This increased tolerance reduces suffering and gradually diminishes the impact of anxiety and intrusive thoughts on daily life. The impact it can have on our relationships is profound.

  • CBT is a well-researched, evidence-based therapy known for its efficacy in tackling all kinds of mental health concerns. I use it to give clients practical strategies they can start trying immediately. Through exploring the ever-complicated relationship between your thoughts, emotions, and actions, we’ll figure out how to work through unhelpful thinking patterns that keep you stuck. All the while, we’ll practice new behaviors that lead to feeling better in your own skin.

focuses INCLUDE:

OCD →

my PHILOSOPHY

Living with anxiety, OCD, or a self-critical voice can feel like being trapped in a scary and lonely maze. It’s awful.

The truth is, though, that you aren’t alone. These are treatable symptoms, especially for people who are motivated to change. With your courage and hard work combined with my training, compassion, and sense of humor (especially when you need it), we’ll find you a way out of the pain.

our GOALS

TOLERATE UNCERTAINTY

STOP OVERTHINKING

TRUST YOURSELF

ACCEPT YOUR EMOTIONS

feeling INSPIRED?

Reach out to me below to request an appointment or for more information.